Catherine Lopez

How Protein Supplements Can Help Your Heart

Supplements

In the recent years, protein supplements have become ever so popular. The reasons are many, though the common belief is that these can help build muscle tissues and get you ripped, especially if you wish to grow your muscles.

But the best protein supplements are a lot more than just muscle building fuel. They can increase energy levels, can improve stamina and enhance endurance as well.

Besides these now well known benefits, clinical studies now show that whey protein supplementation can help improve the health of your heart.

In a clinical study that was conducted in the University of Reading in the United Kingdom, researchers found that those who regularly consumed whey protein supplements that was derived from milk had an 8% reduction in their risk of heart disease and stroke.

In other words, if you consume whey protein regularly, then you cut your risk of having a heart attack or stroke by a significant amount.

Is This Information About Whey Protein Supplements New?

A part of this information however, is not new. Clinical trials that have been previously conducted have shown that those people who drink milk tend to be healthier than those who don’t. This is because milk contains high quality protein, a lot of good fats and multivitamins, all of which can improve overall health and well being.

However, none of the studies have shown such a type of benefit.

The research does not end there though, and a lot more studies are due to be conducted looking at how milk derived whey protein can help reduce your chance of dying from heart disease.

The trial was conducted in ordinary people who had slightly high blood pressure. The doses of whey protein that was given to each subject was similar to that taken by athletes. Over an eight week period, the researchers found that the test subjects blood pressure came down significantly, as did the total cholesterol and a bad fat called triacylglycerol.

This reduction was what translated into reduced risk of heart attacks and prevention of strokes.

However, it must be remembered that while this information is exciting for those of us taking supplements, other lifestyle changes should be made that can help control blood pressure and body weight. Cutting down salt from the diet, performing regular exercise and maintaining a healthy body weight can also add to reducing your chance of having a heart attack.

If you decide to start whey supplements, make sure you speak to your doctor and get the all clear first.

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