Archive for the Supplements category

Catherine Lopez

Vitamins: What to Take, What to Skip

Supplements, Weight Loss
Vitamins: What to Take, What to Skip

Minerals and Vitamins are an essential part of your diet. As the research shows that they can aid to avoid the heart diseases and cancer while solving many other health issues. But the main thing is that studies are done on the vitamin enriched food, not only the supplements. In fact, if you consume the diet which is enriched with vegetables, fruit, and fortified items, you may be getting all that you require. However, there are best health supplements which offer an easy and excellent health insurance.

Here is a quick overview of few of the advantageous nutrients along with their benefits:


This compound is found in potatoes, carrots and green peppers. Out of all the items, it is converted to the Vitamin A which carries a lot of health benefits like good skin and better immune system. Beta-carotene intake via supplements reduces the risk of lung cancer and heart diseases in your body.


Human body required calcium – largely present in the dairy products such as milk, cheese, and yogurt – for marinating the bones healthy and avoiding osteoporosis. However, many people don’t face a true deficiency of calcium (low intake of calcium causing the inadequate amount of mineral in the body).

Folic acid

Folic acid prevents the defects of neural tube-like spina bifida in infants. The mineral I found in the fortified cereals used in breakfasts, legumes, citrus fruit extracts, pasta, bread and green vegetables. Any of these food items also serve as a weight loss supplement.


Studies on the multivitamins are mixed, and according to the latest research, you can use the multivitamin supplements to stay healthy, as they lower the chances of diabetes, heart issues and few kinds of cancers. These supplements are good to use if you are on the go, however, don’t consider them to have lifesaving advantages. You must be sure while consuming them that excess of using them can be dangerous for your health. As it is much better to intake the vitamins via varied diet, full of freshly produced and lean protein supplements.


You may not like the foodstuff which is full of iron, but this mineral is very important for having the proper functioning of the RBCs, thus preventing anemia.

Vitamin C

This is found in citrus fruit, green peppers, broccoli, berries, but doesn’t create the grade when it is necessary for flu prevention. A study showed that the regular intake of Vitamin C might reduce the length of the cold and flu by a day.

Vitamin D

Vitamin D helps the body to absorb calcium, which is necessary for the health of your bones. It is easily accessible via sun exposure and through some foods, like fortified milk or omega 3 fatty acids which also come in the form of omega 3 capsules. Very little vitamin D can cause osteoporosis.

Vitamin E

Vitamin E is an essential antioxidant which plays an important role in protecting the body cells from the free radicals while strengthening the immune system of the body and helping the slow macular degeneration. It is found in the food items such as sunflower seeds and wheat germ. You can intake them through the best health supplements too.

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Catherine Lopez

What Everybody Ought to Know About Protein Supplements

Supplements, Weight Loss
What Everybody Ought to Know About Protein Supplements

Protein supplements. The supplement that has the most varieties on the market. This is also the one supplement that is most bought. The problem is that there are many people that don’t have all the information they need to get the best out of these supplements. And, there are people that are using the wrong type of protein supplement. Here is some information about protein supplements to make the best decision to use it correctly:

Why do people use protein supplements?

Why do so many people use protein supplements? This is the one supplement that used the most, but why?

For starters, the protein supplement is the one supplement that should be used when you are trying to lose weight. People don’t think about this supplement as a weight loss supplement, but this can be the one thing they need to lose a few pounds.

Conversely, athletes are using this type of supplement for gaining muscle mass. This is essential for bodybuilders and for all types of athletes where you need to be fit, but where you also need to be strong. This is why there are so many sport protein supplements on the market.

People who don’t eat meat or any animal by-products must find a different source of protein. And, this is why they are using the protein shakes or protein supplements. This gives their bodies the right amount of protein without eating any food that originates from animals.

Benefits of protein supplements

The thing about protein supplements is that there are many benefits in taking it. The first benefit is that this is a legal supplement that you can take. But, it will still assist you in building muscles and getting muscle mass.

There are no side effects when you are taking this type of supplement. This is because this is all natural and the body can always use protein. There are no risks involved either when you are taking more protein than needed.

Be aware of the cheap imitation protein supplements

One thing that you need to be aware of, however, is that you should be really careful of purchasing the cheaper imitation protein supplements that are so freely available on the market, especially cheap imitation supplements from China. The problem with this type of supplement is that you don’t’ really know what the ingredients are and if there are any side effects from using it.

It is safer to purchase the more expensive ones and to make sure that you know that you are going to get value for money and see the results a lot faster.

As already mentioned, the one protein that most people are using today is the protein supplement. And, there is a good reason for it. This is an important supplement that the body needs, especially if you are trying to lose weight or if you are an athlete where protein is essential. There are many different protein supplements on the market, but you need to make sure that you are purchasing higher quality supplements so that you can achieve the best results.

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Catherine Lopez

Demystifying Protein Supplements

Demystifying Protein Supplements

Protein supplements are the one supplement that most people are using. This is an essential supplement that everybody should consider. However, because there are so many people that don’t really know as much about these supplements as what they should, they don’t really consider taking it. With this information about protein supplements, you will understand the need to use it a lot better:

Reasons why people are using the protein supplements

There are many reasons why people are using the different types of protein supplements on a daily basis. Most of the time, it is just to maintain a healthy diet, but there are other reasons as well.

The first thing that you need to know is that this is a great weight loss supplement that you can use instead of eating full meals. With this supplement, you are going to get the right amount of protein to last you through the day, without getting hungry.

The protein supplements are also a good way to build muscle tissue. Protein is the one supplement that your body needs to build muscles.

Who should consider protein supplements?

When it comes to protein supplements, there are many people that should be taking it on a daily basis—even if they don’t want to lose weight.

People that don’t eat red meat don’t get as much protein in their bodies as what they should and this can cause an insufficient amount of vitamins and minerals. People that don’t eat any red meat should make sure that they are going to use the best protein supplements on a daily basis.

Athletes who are working out a lot or bodybuilders should also take extra protein supplements. This isn’t for losing weight, but to assist with building muscles and staying healthy.

Using just any type of protein supplement?

The one thing that you need to know is that there are different types of protein supplements that you can use. An example is that you should not consume the protein supplement that was designed as a weight loss supplement if you taking supplements to stay healthy. Then, you should consider other types of supplements.

You need to do research and make sure that you are going to use the right type of supplement before you are making the final decision on which one you should try. This is the only way that you can make sure that you are going to use the right supplement for your body and for the purpose you are going to use it.

When it comes to using protein supplements, you need to make sure that you are getting as much information about it as possible. This is the only way that you can know that you are going to use the right type of supplement and that you are going to get the most benefits from it. There are too many people that don’t know the importance of using the right type of supplement, especially when it comes to the best health supplements.


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