Catherine Lopez

Common Dietary Supplements for Cognitive Health

Common Dietary Supplements for Cognitive Health

Cognitive health is very important despite the fact that there are no proper strategies in place to counter cognitive decline. Most people prefer multivitamin supplements to stay health and avoid dementia and cognitive impairment. Physicians should ensure that their patients stick to dietary supplements so that they can be able to improve the status of their health. They should also take the task of ensuring that they advice their people on the potential harms and benefits of not maintaining dietary supplements. Dietary supplements are very important and they are the best forms of alternative or complementary medicines. Advancing age is a major risk when it comes to dementia and cognitive impairment. Some of these dietary supplements for cognitive health are:

Ginkgo biloba

This is an herb that is mainly being used by the older adults for the purposes of cognitive health. According to research that was done in 2000 Americans spend over US$250 million buying this kind of supplement. According to experts the ginkbo biloba has the ability to improve the functioning of the brain. Among the supplements to lower protein ginkbo biloba is among them and more especially in the elderly people. The commonly used doze for ginkbo biloba is 120-240 mg daily.  Experts have tried to carry out many tests that are aimed at examining the efficacy of this supplement so that it can be easy to prevent or reduce dementia andcognitive decline conditions. On the other hand ginkbo biloba can be harmful especially when interacted with other drugs and therefore this is something that you need to take precaution. Read more.

Vitamins B6, B9 and B12

These three kinds of vitamins have an effect on cognition. Deficiencies of vitamins B6, B9 and B12 are what cause a condition known as homocysteine elevation. They also have the ability to reduce the risk of dementia. According to medical experts’ vitamin B6 is important in said to be a cofactor in enhancing homocystein metabolism. Also vitaim B9 is said to be a acting as a donor of the methyl groups and lastly vitamin B12 is said to play the role of enhancing methylation of homocysteine. It is also very important to note that prior studies never demonstrated the benefits of the vitamin B as a supplement. But now it is confirmed that vitamin B can be used to prevent the decline of cognitive. Omega 3 capsules also play the same role as vitamin B and it is very helpful for cognitive purposes.

Vitamin E

Vitamin E stands for two derivatives including tocopherol and tocotrienol. They are both important for medical use. Vitamin E is very crucial for cognitive health and the prevention of dementia. According to studies and research vitamin E can be used for treatment as well as prevention of dementia.

Last but not least, Cognitive impairment and dementia is associated with older adults. Because there are few options it is therefore hard to prevent cognitive decline and due to this older adults are advised to take dietary supplements for cognition. More details in site:


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Catherine Lopez

Getting Your Supplements Cheap Without Sacrificing Quality


The world of supplements is a multibillion dollar industry with no sign of slowing down anytime in the near future. There are so many high quality products on the shelves that it is a shame when a company puts out something that simply does not do what it says. The FDA does not approve many of these supplements so you are forced to trust the company producing the supplement. The high quality supplements do not always have to be extremely expensive as there are myriad of ways to save money on these and they are as follows.

Shopping online for supplements or Dollar Car Rental is sure to save you money if you search long enough. There are price aggregates for a majority of popular supplements which helps you check prices for multiple sites all at once. Supplement stacks are generally discounted at a higher rate than if you buy all of the supplements individually.

Reach out to the supplement company asking for a sample or telling them that you love their products. Many of these companies will send you a few samples for free in appreciation for reaching out as well as trying to build brand loyalty. Another way to get free samples is to go to a body building competition that is sure to host all of the big names in fitness supplements. Bring a backpack to this as you will have more supplements than you can hold all for free. Companies also debut new products at these and ask for feedback in order to make high quality supplements.

Resellers of supplements can make quite a lot of money if they make a deal with the supplement company. These companies will still be making money while having another person market for them and do selling. Most supplements are made for very cheap with a 6 to 15 times markup compared to what the ingredients cost. Selling these at your local gym will be easy but you will probably have to cut them in on your profits.

As you can see there are options to get the best nutritional supplements for cheap or even free. Try the above tips and comment your experiences below.…

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Catherine Lopez

How Protein Supplements Can Help Your Heart

How Protein Supplements Can Help Your Heart

In the recent years, protein supplements have become ever so popular. The reasons are many, though the common belief is that these can help build muscle tissues and get you ripped, especially if you wish to grow your muscles.

But the best protein supplements are a lot more than just muscle building fuel. They can increase energy levels, can improve stamina and enhance endurance as well.

Besides these now well known benefits, clinical studies now show that whey protein supplementation can help improve the health of your heart.

In a clinical study that was conducted in the University of Reading in the United Kingdom, researchers found that those who regularly consumed whey protein supplements that was derived from milk had an 8% reduction in their risk of heart disease and stroke.

In other words, if you consume whey protein regularly, then you cut your risk of having a heart attack or stroke by a significant amount.

Is This Information About Whey Protein Supplements New?

A part of this information however, is not new. Clinical trials that have been previously conducted have shown that those people who drink milk tend to be healthier than those who don’t. This is because milk contains high quality protein, a lot of good fats and multivitamins, all of which can improve overall health and well being.

However, none of the studies have shown such a type of benefit.

The research does not end there though, and a lot more studies are due to be conducted looking at how milk derived whey protein can help reduce your chance of dying from heart disease.

The trial was conducted in ordinary people who had slightly high blood pressure. The doses of whey protein that was given to each subject was similar to that taken by athletes. Over an eight week period, the researchers found that the test subjects blood pressure came down significantly, as did the total cholesterol and a bad fat called triacylglycerol.

This reduction was what translated into reduced risk of heart attacks and prevention of strokes.

However, it must be remembered that while this information is exciting for those of us taking supplements, other lifestyle changes should be made that can help control blood pressure and body weight. Cutting down salt from the diet, performing regular exercise and maintaining a healthy body weight can also add to reducing your chance of having a heart attack.

If you decide to start whey supplements, make sure you speak to your doctor and get the all clear first.…

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Catherine Lopez

Vitamins: What to Take, What to Skip

Supplements, Weight Loss
Vitamins: What to Take, What to Skip

Minerals and Vitamins are an essential part of your diet. As the research shows that they can aid to avoid the heart diseases and cancer while solving many other health issues. But the main thing is that studies are done on the vitamin enriched food, not only the supplements. In fact, if you consume the diet which is enriched with vegetables, fruit, and fortified items, you may be getting all that you require. However, there are best health supplements which offer an easy and excellent health insurance.

Here is a quick overview of few of the advantageous nutrients along with their benefits:


This compound is found in potatoes, carrots and green peppers. Out of all the items, it is converted to the Vitamin A which carries a lot of health benefits like good skin and better immune system. Beta-carotene intake via supplements reduces the risk of lung cancer and heart diseases in your body.


Human body required calcium – largely present in the dairy products such as milk, cheese, and yogurt – for marinating the bones healthy and avoiding osteoporosis. However, many people don’t face a true deficiency of calcium (low intake of calcium causing the inadequate amount of mineral in the body).

Folic acid

Folic acid prevents the defects of neural tube-like spina bifida in infants. The mineral I found in the fortified cereals used in breakfasts, legumes, citrus fruit extracts, pasta, bread and green vegetables. Any of these food items also serve as a weight loss supplement.


Studies on the multivitamins are mixed, and according to the latest research, you can use the multivitamin supplements to stay healthy, as they lower the chances of diabetes, heart issues and few kinds of cancers. These supplements are good to use if you are on the go, however, don’t consider them to have lifesaving advantages. You must be sure while consuming them that excess of using them can be dangerous for your health. As it is much better to intake the vitamins via varied diet, full of freshly produced and lean protein supplements.


You may not like the foodstuff which is full of iron, but this mineral is very important for having the proper functioning of the RBCs, thus preventing anemia.

Vitamin C

This is found in citrus fruit, green peppers, broccoli, berries, but doesn’t create the grade when it is necessary for flu prevention. A study showed that the regular intake of Vitamin C might reduce the length of the cold and flu by a day.

Vitamin D

Vitamin D helps the body to absorb calcium, which is necessary for the health of your bones. It is easily accessible via sun exposure and through some foods, like fortified milk or omega 3 fatty acids which also come in the form of omega 3 capsules. Very little vitamin D can cause osteoporosis.

Vitamin E

Vitamin E is an essential antioxidant which plays an important role in protecting the body cells from the free radicals while strengthening the immune system of the body and helping the slow macular degeneration. It is found in the food items such as sunflower seeds and wheat germ. You can intake them through the best health supplements too.…

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Catherine Lopez

What Everybody Ought to Know About Protein Supplements

Supplements, Weight Loss
What Everybody Ought to Know About Protein Supplements

Protein supplements. The supplement that has the most varieties on the market. This is also the one supplement that is most bought. The problem is that there are many people that don’t have all the information they need to get the best out of these supplements. And, there are people that are using the wrong type of protein supplement. Here is some information about protein supplements to make the best decision to use it correctly:

Why do people use protein supplements?

Why do so many people use protein supplements? This is the one supplement that used the most, but why?

For starters, the protein supplement is the one supplement that should be used when you are trying to lose weight. People don’t think about this supplement as a weight loss supplement, but this can be the one thing they need to lose a few pounds.

Conversely, athletes are using this type of supplement for gaining muscle mass. This is essential for bodybuilders and for all types of athletes where you need to be fit, but where you also need to be strong. This is why there are so many sport protein supplements on the market.

People who don’t eat meat or any animal by-products must find a different source of protein. And, this is why they are using the protein shakes or protein supplements. This gives their bodies the right amount of protein without eating any food that originates from animals.

Benefits of protein supplements

The thing about protein supplements is that there are many benefits in taking it. The first benefit is that this is a legal supplement that you can take. But, it will still assist you in building muscles and getting muscle mass.

There are no side effects when you are taking this type of supplement. This is because this is all natural and the body can always use protein. There are no risks involved either when you are taking more protein than needed.

Be aware of the cheap imitation protein supplements

One thing that you need to be aware of, however, is that you should be really careful of purchasing the cheaper imitation protein supplements that are so freely available on the market, especially cheap imitation supplements from China. The problem with this type of supplement is that you don’t’ really know what the ingredients are and if there are any side effects from using it.

It is safer to purchase the more expensive ones and to make sure that you know that you are going to get value for money and see the results a lot faster.

As already mentioned, the one protein that most people are using today is the protein supplement. And, there is a good reason for it. This is an important supplement that the body needs, especially if you are trying to lose weight or if you are an athlete where protein is essential. There are many different protein supplements on the market, but you need to make sure that you are purchasing higher quality supplements so that you can achieve the best results.…

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Catherine Lopez

The Best Protein Supplement

Weight Loss
The Best Protein Supplement

When you are considering starting to use supplements, you might be wondering whether you should use omega 3 fatty acids of whether you should consider other supplements. The one supplement that you should consider taking is the protein supplement. There are many different types of protein supplements that you can choose and you need to make sure that you are choosing the right one. Here are a couple of ways on how you can find the right supplement for you and your body:

Doing research about the different supplements

The first thing that you need to do when you are considering to start using supplements, is to do research about the different types of supplements that you can purchase, especially when it comes to weight loss supplements that you can purchase.

With protein supplements, you need to make sure that you know the different types of supplements and the purpose of it. This is the only way that you can make sure that you are going to use the right supplements for the right reasons.

The reason why you want to take the supplement

You can take protein supplements for different reasons. And, you need to make sure that you are taking the right type of protein supplement for the right reasons. Otherwise, you might not get the results that you were hoping for.

There are many different types of protein supplements and you need to make sure that you are going to consider the supplement that is going to give you all the right benefits, especially if you are an athlete and you want to take the right type of protein supplements.

Where you are going to purchase the supplement

Now that you know what protein supplement you should purchase, you need to make sure that you are purchasing it at the right store. There are many different stores that are selling this type of supplement and this includes online stores and you need to make sure that you are purchasing high quality supplements.

This is why you should do research and make sure that you know that the store that you purchase your weight loss supplement from is legit and selling you supplements that are safe. You might want to consider purchasing the more expensive supplements and not the cheaper ones just to save a bit of money. The higher the quality of the supplement, the more expensive it is going to be. This is why the store and the quality of the supplements are so important.

Buying supplements, especially protein supplements, are something that you should consider. However, you need to make sure that you are purchasing the best supplements and not the cheaper versions that you can find anywhere. The higher the quality, the more expensive it might be. However, this also means that the results that you are going to get from using the supplement are going to be better. You should make sure that you are taking the right type of protein supplement and that you are taking a high-quality supplement for the best results.…

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Catherine Lopez

Demystifying Protein Supplements

Demystifying Protein Supplements

Protein supplements are the one supplement that most people are using. This is an essential supplement that everybody should consider. However, because there are so many people that don’t really know as much about these supplements as what they should, they don’t really consider taking it. With this information about protein supplements, you will understand the need to use it a lot better:

Reasons why people are using the protein supplements

There are many reasons why people are using the different types of protein supplements on a daily basis. Most of the time, it is just to maintain a healthy diet, but there are other reasons as well.

The first thing that you need to know is that this is a great weight loss supplement that you can use instead of eating full meals. With this supplement, you are going to get the right amount of protein to last you through the day, without getting hungry.

The protein supplements are also a good way to build muscle tissue. Protein is the one supplement that your body needs to build muscles.

Who should consider protein supplements?

When it comes to protein supplements, there are many people that should be taking it on a daily basis—even if they don’t want to lose weight.

People that don’t eat red meat don’t get as much protein in their bodies as what they should and this can cause an insufficient amount of vitamins and minerals. People that don’t eat any red meat should make sure that they are going to use the best protein supplements on a daily basis.

Athletes who are working out a lot or bodybuilders should also take extra protein supplements. This isn’t for losing weight, but to assist with building muscles and staying healthy.

Using just any type of protein supplement?

The one thing that you need to know is that there are different types of protein supplements that you can use. An example is that you should not consume the protein supplement that was designed as a weight loss supplement if you taking supplements to stay healthy. Then, you should consider other types of supplements.

You need to do research and make sure that you are going to use the right type of supplement before you are making the final decision on which one you should try. This is the only way that you can make sure that you are going to use the right supplement for your body and for the purpose you are going to use it.

When it comes to using protein supplements, you need to make sure that you are getting as much information about it as possible. This is the only way that you can know that you are going to use the right type of supplement and that you are going to get the most benefits from it. There are too many people that don’t know the importance of using the right type of supplement, especially when it comes to the best health supplements.


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